Your These Player sessions, not only give the girls new knowledge about their own mechanics to reach their full potential on the pitch but also off.  As both are not separate to the other.

These workshops are broken down into 20/30 min segments as research shows the brain stops absorbing information the same after the 20 min mark.  And it also means they can get onto that pitch that night as well as having these sessions.

Over 2 separate nights, the workshops will consist of the following:

Mindset

We give players strategies on how to deal with fear and self doubt on the pitch so that it doesn’t stop them in their game but in fact can used as fuel.  We address mistakes and how to use them to your advantage. As well as showing how what they can do to reach where they want to be with their soccer.

Their Physicality

We show them what is happening to their bones, muscles and bodies between the ages of 12-17. What they can do during training and the session to use this their advantage but also what to do when they feel they are in aren’t performing at their best. We also talk about the menstrual cycles, how to work with it during training, games and the entire season.

Nutrition

There is so much information out there, especially with social media that is either incorrect, for elite adults or men’s bodies.  And the truth is nutrition (especially between the ages of 12-17) should be easy and positive.

We show the girls examples of what they can eat before, during and after training, as well as match days that will help fuel their bodies.  But also support their growing bodies during the season.

Leadership

I cannot tell you how many times I have seen players being told that they are either Captains or Leaders in a team but have no training on what that actually means.  And so are doing it incorrectly.

Depending on how it is taught, Leadership can either make a very negative impact or a very positive one.  And it is vital for team coherence and success during a season.

We get the Leaders from the teams in one room to educate them on what “good leadership looks like” and what “bad leadership looks like” so that they can then go and project that into their team.

2 nights

Please note, depending on the size of your club and teams, it may also be recommended to have the younger girls together in one group for these session. And the other ones in another. But that can be discussed when contacted.

$1,200.00